All About Health

Choose Exercise That Keeps You Motivated and Moving

Give your body what it needs by finding the exercise routine that’s just right for you.

* If you’re the quiet type, enjoy the tranquility of an early morning walk.
* If you need more of a jolt, pump up your commitment by joining a fitness class or consulting a trainer.
* If your calendar is full, check out an exercise DVD from the library and get fit at home before work.
* If you need moral support, team up with a buddy to stay motivated and connected.

Whatever exercise you choose, make a plan and a promise to get moving. Don't cheat yourself out of a workout schedule, no matter what. The plan is yours, so EMBRACE it and FEEL your SPIRITS SOAR!!!

What is Tendinosis?

Tendons are rope-like structures that attach muscles to bones. Ligaments are similar structures that attach bones to other bones. When muscles and bones move, they exert stresses on the tendons and ligaments that are attached to them.

When your muscles move in new ways or do more work than they can handle, your muscles and tendons can sustain some damage on a cellular scale. If the increase in demand is made gradually, muscle and tendon tissues will usually heal, build in strength, and adapt to new loads. Athletes use these principles to build muscle and tendon strength with good training programs.

You can, however, do some activity that injures a tendon on a microscopic scale and then do more injury before the tendon heals. If you continue the injurious activity, you will gradually accumulate these microinjuries. When enough injury accumulates, you'll feel pain. This kind of injury that comes on slowly with time and persists is a chronic injury; acute tendon injuries are sudden tears that cause immediate pain and obvious symptoms. Tendon injuries often require patience and careful rehabilitation because tendons heal more slowly than muscles do.

Tendinosis is an accumulation over time of small-scale injuries that don't heal properly; it is a chronic injury of failed healing. Although you can't see the tendinosis injury on the outside of your body, researchers have seen what the injury looks like on the cellular scale by viewing slides of tendons under the microscope. Tendinosis can occur in many different tendons, with some of the most common areas being the hand, wrist, forearm, elbow, shoulder, knee, and heel.

nice edsel....ayos na ayos talaga pag meron nasa medical field sa tropa...

nice....

more infos ed kung pwede...

stretching techniques or anything na you think would help us prevent muscle injuries pag nag siskim...

panu ba tanggalin ang mga tiratirang taba sa baba ? ang sagwa e

ung ginagawang exercise ni pacqiao bro, ung parang crunches na tnataas din ung legs. hahahaha!!!

woosa wrote:ung ginagawang exercise ni pacqiao bro, ung parang crunches na tnataas din ung legs. hahahaha!!!

haha masubukan nga yun

ok to,,good,good....pwede,,,

ayzayz wrote:panu ba tanggalin ang mga tiratirang taba sa baba ? ang sagwa e

proper diet and ehersisyo lang bro.. yan din kasi problema ko eh pero ngayon medyo lumiit na bahay alak ko hehe at chaka minimize lang din sa carbs

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

one article lang per week ha. baka mas gumanda pa katawan nyo sa kin eh.

Phat wrote:

ayzayz wrote:panu ba tanggalin ang mga tiratirang taba sa baba ? ang sagwa e

proper diet and ehersisyo lang bro.. yan din kasi problema ko eh pero ngayon medyo lumiit na bahay alak ko hehe at chaka minimize lang din sa carbs

Don't drink na! hehe. Diet. And skim non stop for an hour 5x/week.

gax wrote:

Phat wrote:

ayzayz wrote:panu ba tanggalin ang mga tiratirang taba sa baba ? ang sagwa e

proper diet and ehersisyo lang bro.. yan din kasi problema ko eh pero ngayon medyo lumiit na bahay alak ko hehe at chaka minimize lang din sa carbs

Don't drink na! hehe. Diet. And skim non stop for an hour 5x/week.

nyahaha pag nawala sa sikulasyon ko ang alak magkakasakit ako. panu kya un beer ang substitute ko sa rice e

basa..